Invisalign Tips: How to Meet the Recommended Wear-Time

Many patients are hesitant to move forward with orthodontic treatment because they want to avoid the hassle of metal wires and brackets. Luckily, the days of traditional metal braces being your only option for a straighter smile are now over. Invisalign is a modern solution that can discreetly and comfortably help you get the perfectly aligned grin you’ve always wanted! However, you must wear the clear aligners for at least 22 hours a day to ensure successful treatment. Read on to find out why that is and how you can make that wear time more realistic.

Why Do You Need to Wear Invisalign for 22 Hours?

Unlike traditional metal braces, Invisalign uses a series of clear aligners to gently move your teeth into proper alignment. Each set of trays is worn for a predetermined amount of time, which is usually about two weeks. They use micro-movements to gradually shift a portion of your smile at a time until the entire thing is aligned. Of course, it’s important to remember that the aligners are only effective when they’re in physical contact with the teeth. Because of that, it’s strongly recommended that the trays be worn at least 20 to 22 hours per day.

How to Meet the Recommended Invisalign Wear Time

Failing to meet the daily recommended wear time can cause your treatment to result in complications, discomfort, or even delays. The good news is you can make the wear time more realistic by:

• Removing your aligners for a certain amount of time every day. For example, you can take them out for 15 minutes at breakfast, 30 minutes at lunch, and 60 minutes at dinner.
• Using an app. TrayMinder is a great app that helps you track your wear time throughout the day.
• Multi-tasking. While your trays are out for dinner, you can store them in a glass of warm water with cleaning crystals so they get cleaned during your meal.
• Advancing to a new set of trays right before bed. It’ll help keep your discomfort to a minimum and prevent you from wanting to remove your aligners.

Are you having trouble meeting the 22-hour Invisalign wear time? Consider following the tips outlined above! Doing so will help you accomplish your goal and put you one step closer to a straighter smile.

About the Practice

At The Dental Spot of Collegeville, we offer high-quality and comprehensive services to patients of all ages. Our team is passionate about helping everyone achieve their happiest, healthiest smile. If you have any questions about your Invisalign treatment, we’re more than happy to address your concerns. You can schedule an appointment via our website or call (484) 559-6094.